Best Lactation Supplements To Increase Milk Supply – Lactation Pills & Tea
Most new moms, with exception of few lucky ones, are always searching for ways to increase breast milk supply. There are many ways to aid lactation. Many proven herbal supplements are there in the market that increase mother’s milk supply. So here is our list of best lactation supplements (lactation pills and tea) to increase breast milk.
We have compiled a list of top lactation supplements to boost milk in mothers in the table below. If you're in a hurry to find out how to increase milk supply, you can use this table to find your supplement.
TOP 10 LACTATION SUPPLEMENTS TO INCREASE MILK 2017
To find the best lactation pill supplement to increase breast milk is a confusing task for parents. Not only they have to choose the most effective supplements but also take care that these supplements do not have any side effects on moms or the babies.
A long list of fancy sounding herbal ingredients may intimidate anyone. So, in this article we will not only tell you the best lactation supplement but also educate you on the various ingredients used to increase milk supply.
Main Ingredients of Lactation Supplements (Galactagogue List)
Here is a comprehensive list of galactagogue. Most common ingredients used in supplements for lactation are:
Either in form of Fenugreek seeds or extract, this well-known and highly effective herb is widely used in supplements to increase breast milk supply. Fenugreek ((Trigonella foenum-graecum L.) is a galactagogue and a very important constituent of many herbal remedies.
The term galactagogue is derived from the Greek word “galactos” meaning “milk” and “agogue” which means “bringer of”. Fenugreek is grown and widely used in many countries across Asia and Africa.
It usually takes 24-72 hours for a mom to see an increase milk supply.
How much fenugreek to increase milk supply? For best results recommended Fenugreek dosage for breastfeeding is around 2-4 Fenugreek lactation pills (580-610 mg) taken 3 times/day.
Initially, you should start with low dosage and increase it gradually till the urine smells of maple syrup.
It is very effective as a supplement to boost breast milk production in short term or long term. You can also stop consuming Fenugreek once the breast milk supply has stabilized to the level you want.
Fenugreek is a very safe herb but like every other supplement, you may also get some mild side effects such as maple syrup smelling urine, loose stools and nausea.
2) Blessed Thistle
Blessed thistle (Cnicus benedictus) is a herb that is used in herbal formulations which acts as diuretic, cure loss of appetite and indigestion.
It also stimulates body to produce more breast milk in breastfeeding mothers. It is used in conjunction with other herbal supplements for increasing milk supply such as Fenugreek, Fennel Seed, Anise Seeds etc.
3) Fennel Seeds
Fennel seeds are one of the popular supplements to increase milk supply. It is also very good for digestion and flatulence. If a breastfed baby has a flatulence and colic troubles, a mother should consume fennel seed or supplements with fennel seeds.
4) Milk Thistle
Milk thistle (Silybum marianum) is also used in many lactating pills. It is believed to be a galactagogue that help in increasing milk production.
5) Stinging Nettle
Stinging Nettle (Urtica dioica), also known as common nettle, is believed to boost breast milk supply. Due to its high iron content, it is given to mothers just after the childbirth apart from used in breastfeeding supplements to increase milk supply.
Though DHA does not help in aiding milk supply, it improves the quality of milk. DHA is very vital to infant development.
Babies only source of DHA is mother’s milk. Various researches have proved that DHA supplementation by breastfeeding mothers has many positive effects on their baby’s growth.
7) Goat’s Rue
Goat’s Rue is a galactagogue which is used in many supplements to increase lactation.
Also Check: How to Increase Breast Milk Supply While Pumping
Best Lactation Supplements
Here is the list of the best lactation supplements with the best ingredients and feedback from moms (because we know that a mommy knows best!).
Our team of experts has studied the ingredients, effectiveness, and testimonials from breastfeeding mothers to come up with this exhaustive list of supplements to increase milk supply.
The list includes lactation pills, seeds and tea, which claim to help in lactating moms.
Mommy Knows Best Nursing and Lactation Support is one of the best and trusted lactation supplements. It uses ingredients such as Fenugreek Extract, Blessed Thistle, Fennel Seed, and DHA of the highest quality to deliver to you a potent lactation supplement.
It is completely safe for both mom and baby. It is a completely natural lactation support, which aids in increasing milk of a nursing mom in a gentle way.
You can notice an increase in milk supply in 2-3 days if taken in the prescribed amount.
It has DHA that helps in proper brain development of an infant. This is USP of Mommy Knows Best supplement.
How to increase breast milk with Mommy knows Best? Mommy Knows Best has blend of fenugreek, fennel seeds and blessed thistle. What I like about this product is that the ingredients are proven galactagogues and it is very quick in inducing an increase in milk volume. It has fenugreek seeds for breastfeeding.
What tipped the balance further was that it is manufactured in a GMP certified USA facility.
It is 100% vegan and gluten free.
Mommy Knows Best Nursing and Lactation Support Ingredients: Fenugreek Extract, Blessed Thistle, Fennel Seed, and DHA
"DHA is big plus. Mommy Knows Best is one of the best milk supplements, which is proven and trusted by millions of moms."
Fenugreek seeds have been used since centuries for its potent milk increasing quality.
Nature's Way Fenugreek Seed is very effective in aiding lactation in breastfeeding moms struggling with low milk supply.
In my review, I found that Nature's Way Fenugreek Seed quickly increase the milk supply in a safe manner.
Nature's Way Fenugreek Seed is an affordable and no-nonsense supplement. Though it doesn’t claim to increase milk supply, moms know how Fenugreek is helpful in combating low milk supply.
How to increase breast milk with Nature's way lactation capsules? You can take 2-4 pills/day safely. Apart from increase milk supply you may also notice improved digestion.
Nature's Way Fenugreek Seed Ingredients: Fenugreek Seeds
"Nature's Way Fenugreek Seed is a cheap and effective lactation supplement"
Mother love More Milk Plus is one of my favorite lactation pills.
When I was suffering from low milk supply and wondering how to produce more breast milk, I tried just one bottle of Motherlove More Milk Plus Vegetarian Capsules.
I was blown away by the fact how quickly my milk supply ramped up.
I could see the difference in under 24 hours.
All the ingredients used in Motherlove More Milk Plus are certified organic which is very important for a nursing mom.
The composition of Mother Love pills is alcohol free. After researching More Milk Plus reviews,we can safely say that it is a premium product but is totally justified because of its ability to act so quickly and increasing the milk.
Motherlove More Milk Plus Ingredients: Fenugreek Seed, Blessed Thistle herb, Nettle Herb, Fennel Seed, non-GMO Soy Lecithin, Modified Vegetable Cellulose, Coconut Oil.
Mommy Know's Best Goat's Rue is used as supplement to increase milk supply by moms and for babies who are sensitive to blessed thistle, Fenugreek seed and other ingredients in lactating pills.
How to increase breast milk Mommy Know's Best Goat's Rue? Take it as per the recommendations and see a bump in breast milk supply. Mommy Know's Best Goat's Rue is so effective that they have in fact a 21-day guarantee. If you do not see any increase in your milk supply, you can get a full refund.
Goat’s rue is a well-known herb traditionally used for bumping up the milk supply.
Mommy Know's Best Goat's Rue is formulated to be allergy free and safe for both mommy and baby.
If you are having trouble with low milk supply or you can’t pump out enough milk even after using an electric pump, then Goat’s Rue is the best option for you.
It is made in USA and gluten free.
Mommy Know's Best Goat's Rue Ingredients: Goat’s Rue Herb Powder
One of the better known brand of milk supply supplements. Mother's Select Nursing & Lactation Plus uses the power of Fenugreek with Blessed Thistle and Marshmallow root to boost milk supply quickly and sufficiently.
Mother's Select Nursing & Lactation Plus offers 100% unconditional lifetime money back guarantee that speaks a lot about the confidence the manufacturer has about the product.
Mother's milk pills is a proprietary blend made in a GMP certified lab.
Mother's Select Nursing & Lactation Plus facilitates milk let down, boosts milk production and flow of milk ejection from breasts.
You will also notice your and your baby’s digestion improving.
Mother's Select Nursing & Lactation Plus is free from common allergens such as heat, Dairy, Peanuts, Tree Nuts, Egg, Soy, Fish, and Shellfish.
Mother's Select Nursing & Lactation Plus Ingredients: Fenugreek Seed, Fennel Seed, Blessed Thistle, and Marshmallow Root.
"Saw improved digestion as well increase milk supply!"
If you don’t like taking pills, here is a simple and relaxing solutions - Traditional Medicinals Organic Mother's Milk Tea.
The lactation tea has traditional European herbs which have been used for centuries to promote breast milk production.
Traditional Medicinals Organic Mother's Milk Tea is non-GMO verified, certified organic and Kosher for those who care!
I found the herbal lactation tea to produce breast milk sweet with a bit bitter taste that I liked.
But I think many moms won’t like the taste. It has herbs like Fennel seeds, Anise, Coriander and Fenugreek which make this tea not only effective in increasing milk production but also a very relaxing drink.
Traditional Medicinals Organic Mother's Milk Tea Ingredients: Sweet fennel seed, anise seed, coriander seed, spearmint leaf, lemongrass leaf, lemon verbena leaf, althea root, blessed thistle herb, fenugreek seed.
Gaia Herbs Lactation Support Liquid Phyto-Capsules is a proprietary extract blend, which claims to increase milk in nursing moms.
Upon our investigation, we found it to be a good supplement for boosting the milk. While checking out reviews to find out the best milk supply booster, Gaia lactation support cropped up many times.
I found that many moms going gaga over these lactation pills
I have used Gaia’s products and they always use top-notch quality of organic ingredients.
Gaia Herbs Lactation Support Liquid Phyto-Capsules Ingredients: Proprietary Synergistic Extract Blend of Fenugreek seed, Fennel seed, Red raspberry leaf, Blessed Thistle herb, Marshmallow root
"I have used Gaia’s products and they always use top-notch quality of organic ingredients"
Fenugreek is a well-known galactagogue and Mother's Select 100% Organic Fenugreek is just that.
It is a cheap supplement for those moms who don’t want any proprietary blends and extracts.
Fenugreek is of high potency which works well.
If your milk has dried up or is low, then I would suggest giving lactation pills a try before giving up.
Mother's Select Organic Fenugreek has a lifetime no questions asked refund guarantee.
Mother's Select 100% Organic Fenugreek Ingredients: Organic Fenugreek Seed Powder
"Simple Yet Effective"
Herbal Secrets Fenugreek Seed supplement for nursing mothers is a 100% pure Fenugreek seed extract which not only promotes milk production by mom but also has plethora of health enhancing benefits.
Fenugreek also helps in blood sugar metabolism, sexual and digestive health.
The special thing about Herbal Secrets Fenugreek Seed Supplement is that Fenugreek seed extract which is rich in many nutrients such as Iron, Vitamin C, Niacin and Potassium.
It has a 360 degree effect on women’s health by improving digestion, keeping heart healthy and skin glowing.
Herbal Secrets Fenugreek Seed Ingredients: Fenugreek seed extract
"No Frills Fenugreek capsules"
Mother's Select Goat's Rue uses the potent milk production ability of Goat's Rue to aid nursing moms.
Mother's Select Goat's Rue induces the growth of breast tissue in women who had a breast surgery or plan on nursing an adopted baby.
Mother's Select Goat's Rue promotes milk production and mammary tissue growth.
It is Soy free, Dairy free and Gluten Free.
Nursing mothers who used Mother's Select Goat's Rue capsules have claimed to wake up leaking, notice strong letdowns and milk ejection.
It has the highest quality of Goat’s Rue available anywhere in the world.
Mother's Select Goat's Rue Ingredients: Goat's Rue, Coconut Oil
"Increases milk supply and promotes Mammary Tissue growth. Best for moms who want to nurse adopted baby"
UpSpring Baby Milkflow Fenugreek Blessed Thistle Drink Mix is a breastfeeding supplement which available in a drink mix form.
I like such supplements as I feel more comfortable drinking than popping pills.
The supplement is made of Fenugreek and Blessed Thistle with a berry flavor which I loved.
The ingredients used are non-GMO verified, 100% vegan and organic.
UpSpring Baby Milkflow Ingredients: Organic Fenugreek, Blessed Thistle
"Delicious drink mix makes it stand out from the crowd"
Mother's Select Blessed Thistle is made of high potency blessed thistle which known for its ability to increase milk production in nursing moms.
It is cheap supplement and works well enough.
It also improves indigestion, flatulence and constipation in mothers and babies.
Mother's Select Blessed Thistle is made in the USA in a GMP certified facility and contains NO wheat, dairy, soy, artificial colors, flavors or preservatives.
Mother's Select Blessed Thistle Ingredients: Blessed Thistle
Motherlove More Milk Special Blend Herbal Breastfeeding Supplement with Goat's Rue is especially beneficial for those moms whose breast did not increase in size or has breast surgeries.
This is because of its main ingredient, Goat’s Rue, which promotes growth of mammary tissue. It also contains blessed thistle for breastfeeding.
Motherlove goat's rue is alcohol free so its safe for both mother and baby.
Motherlove More Milk Special Blend Ingredients: Goat’s Rue, Fenugreek Seed, Blessed Thistle, Nettle Herb, Fennel Seed
"Especially recommended for those mom who want to induce mammary tissue growth"
Malunggay by Mother's Select is the only supplement in our list with Moringa powder.
Malunggay also known as Moringa is known as an effectual milk-enhancing supplement.
The supplement is full of Vitamins A, B, C, iron, essential amino acids, coenzymes, antioxidants and potassium so crucial for new moms.
The Moringa used is 100% organic and made in a GMP facility in USA.
Malunggay by Mother's Select Ingredients: Malunggay (Organic Moringa Powder)
"Overall health booster with ability to increase milk supply"
Brewer’s Yeast is a nature’s powerhouse packed with vitamins and probiotics. As such mothers struggling with low milk supply can use brewers yeast for milk supply.
It is also a galactagogue which apart from increasing milk supply also boosts overall health of nursing moms by providing a rich cocktail of essential vitamins, iron and minerals.
Amazing Nutrition brewers yeast for milk production is highly beneficial but I found the milk supply drop down as soon as I stop taking the pills.
It also has a terrible taste which you can feel in burps you will get afterwards. So does brewers yeast help milk production? My answer is a definitive yes!
Brewer’s Yeast Ingredients: Thiamin (Vitamin B-1) (as Thiamin Hydrochloride) 0.10 mg, Riboflavin (Vitamin B-2) 0.03 mg, Niacin (as Nicotinic Acid) 0.24 mg and Brewer's Yeast 1000 mg Other Ingredients: Vegetable Cellulose. Contains 2% of: Silica, Vegetable Magnesium Stearate, Vegetable Stearic Acid.
"Though beneficial for milk and overall health, many mom don’t like the aftertaste"
Vitanica Lactationblend Nursing Support is unique blend of 12 herbs known for their ability to increase breast milk.
It is SUPER BLEND, which works like a charm!
If you’ve tried other popular lactation pills but have not got good results, then I strongly recommend you to try Vitanica Lactationblend Nursing Support.
I know moms who have tried this product and were very impressed by the big boost in milk supply.
Vitanica Lactationblend Nursing Support Ingredients: Fennel Seed, Fenugreek, Nettles Leaf, Vervain, Hops Flower, Blessed Thistle, Oatstraw, Red Raspberry leaf, Goat’s Rue, Borage Seeds Oil, Chaste Tree Berry, Milk Thistle
"SUPER Formula of 12 galactagogues!"
Dr Christopher's Lactation Formula is a special formulation of herbs for nursing mothers.
It has 11 herbs which are proven to aid milk production in mothers who breastfeed their babies. According to mothers who have used it Dr Christopher's is a good breast milk supplement.
Dr Christopher's Lactation Formula Ingredients: Wildcrafted Fennel Seed, Organic Fenugreek, Wildcrafted Nettles Leaf, Wildcrafted Anise, Hops Flower, Wildcrafted Blessed Thistle, Wildcrafted Marshmallow root , Wildcrafted Dandelion Leaf, Wildcrafted Mullein Leaf, Organic Jurassic Green, Organic Chaste Tree Berry
"Affordable & EFfective"
Organic Breastfeeding Supplement is specially formulated blend to help mothers with low breast milk volume.
Organic Breastfeeding Supplement constituents are 100% organic and non-GMO. It is USDA certified organic and non-GMO verified.
This is a major advantage because as a mom, I do not want to ingest something which can be laced with pesticides or is Genetically modified.
Organic Breastfeeding Supplement is guaranteed for life. IF you ever are not satisfied with the results, you can get full refund.
Organic Breastfeeding lactation pills are manufactured in USA in a GMP certified facility.
Organic Breastfeeding Supplement has an added advantage of aiding your baby’s digestion as well.
if you're wondering how to increase breast milk, Rumilia's organic breastfeeding supplement is the answer.
Organic Breastfeeding Supplement Ingredients: Organic Fenugreek Seed, Organic Fennel Seed, Organic Milk Thistle seed extract & organic Blessed Thistle aerial parts.
Rumilia is a brand that I trust. The quality of ingredients they use is always beyond any doubt.
Same is for their Organic Goat's Rue Supplement.
Rumilia Organic Goat's Rue Supplement is Gluten Free, certified organic and Non-GMO verified with a 100% money back guarantee.
Not only does it boosts milk production but also aids in the development of mammary tissue and helps moms whose breasts’ size did not increase.
It is made in USA in GMP certified labs which increases the trust factor.
Rumilia Organic Goat's Rue Supplement Ingredients: Organic Goat's Rue
"Decent product for lactating moms."
Author: Marissa Claire
Hi, I am Marissa. I am a wife of a very supportive husband and mother 3 precious kids. Even though my life is not picture perfect, I have too many blessings to be counted. I am an ordinary mom who has been through some tough times.
I have tried to collate the best information available and write personal & real reviews for the benefits of parents who are confused with the plethora of breast pumps available. I have made an effort to steer clear of technical jargons and used layman language which is understood by people like us.
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