When To Pump Breast Milk And How Long To Pump?
All mothers who pump breast milk wonder when to pump breast milk and for how long?
Setting up a regular schedule for breast pumping can help you to continuously get a very good MER or Milk Ejection Reflex (letdown). In fact this is a way in which you teach your body with a pattern which you are going to follow in case you plan to be with your baby throughout the day.
In this article we will give you tips on when to pump breast milk. This article will also tell you few schedules which you can follow according to your baby's age and your convenience.
One tip for a nursing mom is to rise up early and pump because during this part of the day milk supply will be in plenty. This way your breasts will produce milk and hence when your baby can get her share breast milk and you can also pump plenty of milk.
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Yet another great trick is to pump on one breast while you breast feed your baby on the other particularly during the first morning nursing. This provides you with a benefit as the baby will establish MER for you and this is often the most excellent way to get highest ounces within a short time.
When To Start Breast Pump To Express Milk?
On the off chance if your baby is not able to nurse immediately after birth then you must start pumping within 6 hours of your delivery — beginning early will make a lot of difference for future milk production.
There is no compelling reason to pump on a set timetable. Just watch your breasts and pump at whenever you feel they are full or whenever it is advantageous.
There is no easy or definite answer on when to pump breast milk. How frequently you pump relies on your requirements and the necessities of your baby. In case you work will keep you away from your baby for more than 6 hours in a day then you will have to pump a few times each day to relieve you from your breast fullness as well as simultaneously maintain your milk supply.
Till such time that you have a good milk supply, your breasts will let you know when you have to pump.
How Often To Pump Breast Milk To Increase Supply?
How often do you have to breast pump?
In case your milk supply is low, you might need to pump all the more frequently with an end goal to increase your supply before you go back to work.
Maybe in the beginning it would be better for you to pump one breast while your baby feeds on the other.
A breastfeeding baby will fuel the let-down reflex as well as raise the flow of milk. As become more confident in pumping, you might need to pump early morning or between feedings when your breasts appear to be full.
When you go back to work you might need to imitate your baby's breastfeeding schedule and pump at the same times she/he would ordinarily breastfeed on the off chance if you were together.
The best time to pump an additional bottle is soon after your baby’s first feeding of the day, as most mothers have abundant milk in the morning.
In case you are mostly breastfeeding and need to pump to store breast milk for your child then:
- Pump in the morning, as most of the women get plentiful of milk early in the morning!
- Pump between breastfeeding, either after 30-60 minutes of breast feeding or at least an hour before you breast feed your baby. This will leave a lot of milk for your baby’s next feeding time.
- If your baby needs to breastfeed directly after a pumping, proceed. A few babies are understanding and will simply feed longer to get the milk they require.
How Long Can You Store Pumped Breast Milk?
If you're storing breast milk, you should know these rules : You can store breast milk at room temperature for 4 to 8 hours, for a day in a cooler that is insulated, for almost a week in the refrigerator and up to 3 months in the freezer.
I suggest that you make use of storage bottles made of glass or BPA Free plastic bottles.
Breast Pumping Schedule For Moms Who Breast Pump Exclusively
When to pump while exclusively breastfeeding? In case you are pumping for your baby who is unable to breastfeed then you can plan to exclusively pump 8-10 times every day.
Full amount of milk production is 25-35 oz. (750-1,035 ml) every day.
When moms reach their full milk production stage then most of them maintain their supply of milk by pumping 6-7 times in a day.
While you figure out a pumping plan for exclusive pumping then there has to be a balance between your need to pump enough milk as well as your requirement to adjust the rest of your life.
Consider as to how many pumps you require in a particular day, and then think of the best time during which you can fit them based on your time – whether you go back to work, whether you want to be home with your baby, whether you really need more night rest or are okay. Creating optimum breast pumping schedules is very important for the long term health of both mother and the baby.
When Is The Best Time To Pump Breast Milk?
In case you are at home and storing milk or attempting to augment your supply, try to pump an hour or so after your LO's morning feeding session (or pump one breast while she/he is feeding on the other).
In case you are pumping at work, attempt to pump on the same time as your baby’s feedings so as to keep your milk supply strong.
Breast Pumping Schedules for a Newborn
New mom often ask when to pump while breastfeeding newborn? A new born needs to be fed every 2 hours. Therefore for a new born baby, most lactation consultants or doctors suggest that you should pump 8-12 times each day.
Even though I am not a specialist or even a lactation expert, I believe 8 or 9 is a decent objective to achieve, with the lower limit of 7 and upper limit of 10.
Anything more will mean that you won't get enough time to get rest and spend with your baby with all the pumping and feeding going round the clock.
8 Pumping Sessions Per Day Breast Pumping Schedule
The following is a specimen pumping plan with 8 pumps in 24 hours. This kind of schedule will provide you with at least 3.5 hours of continuous rest that is from around 12:30 AM-4 AM, as soon as you finish pumping (granted that your baby will let you rest!). These circumstances can clearly be balanced anyway convenient for you.
7AM, 10 AM, 12PM, 3 PM, 6 PM, 9 PM, 12 AM, 4 AM
10 Pumping Sessions Per Day Breast Pumping Schedule
The following is a specimen pumping plan with 10 pumps in 24 hours. This form of schedule will provide you with a direct 4 ½ hours of sleep that is from 7:30 PM-12 AM, with an additional benefit of your partner caring for the baby during the time you sleep.
7 AM, 9 AM, 11 AM, 1 PM, 3 PM, 5 PM, 7 PM, 12 AM, 3 AM, 5 AM
Breast Pumping Schedules For An Older Baby
The following is a specimen pumping plan for older babies. You need not know any kind of rocket science but it is left to you to adjust them to a schedule based on your availability and convenience as well as one that fits your requirements. It is just an example that might work for the majority of the mothers as your baby gets older. With this kind of schedule you get to sleep 8 hours continuously!
6 Pumping Sessions Per Day (For 10-12 Weeks Old Baby)
6 AM, 10 AM, 12 PM, 3 PM, 6 PM, 10 PM
5 Pumping Sessions Per Day (For 3-6 Months Old Baby)
6 AM, 9 AM, 12 PM, 3 PM, 10 PM
4 Pumping Sessions Per Day (For 6-11 Months Old Baby)
6 AM, 10 AM, 2 PM, 10 PM
3 Pumping Sessions Per Day (For 11-12 Months Old Baby)
6 AM, 12 PM, 10 PM
2 Pumping Sessions Per Day (For 12-14 Months Old Baby)
6 AM, 7 PM
If you opt for a one pump per day schedule then bear in mind that it will turn out to be a supply killer. Also remember that in between dropping to a single pump in a day and then becoming pregnant again your supply will crash to nil when the baby turns to be 14 months old.
Breast Pumping Schedule In Case Of Twins
- Eight to ten times per day: Till such time your supply is well established, it is significant to get no less than 8 excellent nursing and/or pumping sittings in a day of 24 hours. When you have twins then 10 sessions per day is ideal.
- These sessions need not be uniformly spaced, however you ought to be nursing or pumping at least once at night in the beginning for a couple of months or at any time you feel a decrease in supply. Do not go beyond 5-6 hours without pumping for the first couple of months.
- When pumping during the night, milk supply will be better in the event that you pump when you normally wake up either to go to the restroom or if you feel that your breasts are awkwardly full than by setting up an alarm to wake up and pump.
- If you are experiencing considerable difficulties in enough pumping sessions, including even a short pumping session will be useful.
What Should Be The Milk Quantity of Exclusive Pumpers?
- Seek to pump 750-800 ML (that is 25-27 oz) per day within 7-10 days after delivery. In case of twins or higher order multiples, seek to pump 800-950 ML (that is 27-32 oz) within 14 days postpartum.
- It is helpful to estimate a mother’s 24 hour pumping yield at ten days. If your milk supply is average that is between 350-500 ml / 11-17 oz or low that is less than 350 ml / 11 oz, then you can go in for prescription meds or herbs so as to raise the milk supply.
How Long To Pump Breast Milk?
In case you are not able to breast feed your baby then:
- For the initial few days, before mother’s milk starts to flow, hand expression is a lot more efficient technique to express colostrum. You can also double pump for around 10 to 15 minutes per session for extra stimulation. ( See our list of electric breast pump reviews)
- Once your milk is in, you can pump for half an hour per session, or for 2-5 minutes after the last fall of milk.
If baby breast feeds but that does not make your breast softer then:
- Double pump for 10 to 15 minutes after feeding.
It would be ideal for you to empty the breast as fully as you can at each session. To make certain that the pump pumps out maximum quantity of milk from your breast, carry on pumping for 2 to 5 minutes following the last drop of milk.
Massage your breast before pumping, and massage in addition to compressing during pumping to fully empty the breasts as well as boost pumping yield.
If you are in for exclusively pumping, you need to pump for 2 hours per day. To find out the duration for pumping, divide 120 minutes by how many times you pump and fix that as your objective.
To put it in plain words, you ought to pump until milk stops coming out any more.
On the other hand, in case you're attempting to support your milk supply, pump for a longer time after the milk does not flow.
You cannot be a clock-watcher; I think you ought to do things until they are finished. Be that as it may, by and large, pumping for 15 minutes ought to do it for the majority of the nursing mothers.
There is no harm in case you pump for a couple of minutes after the milk stops flowing, and it is an awesome approach to send your body the message that more milk is required, in the event you really need more milk for your baby.
Author: Marissa Claire
Hi, I am Marissa. I am a wife of a very supportive husband and mother 3 precious kids. Even though my life is not picture perfect, I have too many blessings to be counted. I am an ordinary mom who has been through some tough times.
I have tried to collate the best information available and write personal & real reviews for the benefits of parents who are confused with the plethora of breast pumps available. I have made an effort to steer clear of technical jargons and used layman language which is understood by people like us.
Tags: breast pumping schedules, when to breast pump when breastfeeding, when to start breast pump
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