6 Breast Pumping Tips To Make Your Life Easier
Struggling? Try These Breast Pumping Tips
The experiences of mothers with regard to breast pumping differ broadly. A few moms might pump a few times each day to give milk to a child who is not able to breast feed. Many working mothers use breast pumps so that their babies can have breast milk supply in the daycare.
Whatever the individual case may be, using breast pumps is a chore for most moms. In fact, some nursing mothers never like pumping and for them a few breast pumping tips as below will make it an easier and pleasant experience. (hopefully!)
1) Be Ready
One of the most important breast pumping tips is to ensure you pick a decent double electric pump that is appropriate to your specific needs. Buy another electric breast pump, or rent one that is hospital-grade and intended for multiple users.
Affordable Care Act that has been established since August 2013 has made getting a breast pump less demanding, as it requires insurance agencies to take care of the expense of a breast pump.
In spite of the fact that this guideline does not determine the kind of pump, most insurance agencies do follow the doctor's suggestion.
2) Hand Express
Remember that it's a smart move to know how to hand express your milk as well. For a few moms, this is a more proficient method for milk removing than pumping.
Even before using a breast pump, you can hand express to give trigger letdown reflex sooner. Simulation from your fingers is very effective for extracting breast milk.
Notwithstanding for the moms who like to pump, hand expression may be vital if there is a power blackout, batteries run out or on the chance some pumping accessories or parts are misplaced or broken.
3) Stock Up Ahead Of Schedule
In case you know you are going to require a stash of milk for your baby, start storing your milk a few weeks ahead of time.
Pick a period in the middle of your baby's standard feedings to pump.
Try not to stress over decreased milk supply for your baby's next feeding. Your body will supplant the milk you extract.
4) Pump While Breastfeeding
Many moms are able to express more milk when they pump one breast while their child breastfeeds on the other breast.
It bodes well—the demonstration of nursing the infant signals the body to release hormones that trigger the release of milk.
You can also use these 12 tips to increase breast milk supply while pumping.
5) Have Spare Breast Pumps Parts
In case you are pumping your milk between breaks at work, ensure you have spare clean parts and accessories like breast shields, bottles, valves, membranes. You may not get time or facilities to wash and sterilize the parts.
Have one set arranged and ready to use, so you can start pumping as soon as your break time starts.
6) Establish A Pumping Routine
Make a sequence of steps that you perform pretty much every time you pump. These steps will act as signals to your body to prepare for pumping. A well established breast pumping schedule means good milk supply.
You might incorporate things like: getting a glass of water, looking at a photo or video of your child, calling your baby’s guardian for an update, or darkening your office lights.
A few moms use sound-related prompts, for example, music, breastfeeding sound tracks, or recordings of their baby's sounds. These prompts can empower the mother's let-down because of the mind body association.
"A mom should use every available aid and accessory to make her breastpumping session stressfree and enjoyable. Afterall, a HAPPY MOM means a HAPPY CHILD"
Author: Marissa Claire
Hi, I am Marissa. I am a wife of a very supportive husband and mother 3 precious kids. Even though my life is not picture perfect, I have too many blessings to be counted. I am an ordinary mom who has been through some tough times.
I have tried to collate the best information available and write personal & real reviews for the benefits of parents who are confused with the plethora of breast pumps available. I have made an effort to steer clear of technical jargons and used layman language which is understood by people like us.
Tags: electric breast pumps, tips for breast pumping
Categorised in: Guide